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Maroochydore City Centre
Flex & Flow

Flex & Flow

Join our free* Flex & Flow sessions hosted by FlowSt8 every Wednesday at 7am. This unique class blends the best of yoga and pilates into one energising workout. Experience the the calming stretches of yoga paired with the strength and core focus of pilates to kickstart your morning. Simply book your spot and bring your own mat and water to join.

Please note that The MET is an outdoor venue, and all events are subject to weather conditions. If an event needs to be cancelled due to weather, updates will be shared via email and socials.

Address: Cnr First Ave and South Sea Islander Way, Maroochydore

*T&C's apply, online bookings are essential as spots are limited. Participants must be 16 years or older and are required to bring their own yoga mat, towel and drink bottle. Please arrive at least 10 minutes early to allow time for check-in and setup. We kindly ask all attendees to be considerate of others, especially during meditative activities. By attending this event, you agree that the organiser may take photos or videos that include you.

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